Stop Procrastinating. Start Achieving.
Stuck in a cycle of disorganization, missed deadlines and self-doubt? We help procrastinators — including those with ADHD and executive functioning deficits (EFD) — break free and achieve their goals.
Procrastination Hurts
Disorganization, distraction, and low motivation are just the symptoms of procrastination. Its inner experience consists of painful emotions:
Anxiety
Not knowing what is due when, or whether you'll finish it on time, or the final product will be any good, is nerve wracking, It makes you anxious and sometimes panicked.
Pessimism
Realizing that your inaction, or half-efforts, have led to missed opportunites and bad impressions makes you sad and even depressed.
Self-Blame
Thinking about your past self's decision to not try, not engage, not persist, and give up, makes you angry. It's infuriating that you didn't make the most of your past opportunities.
Regret
You regret your past missed opportunities. You ruminate about what "coulda shoulda woulda" happened, and wish you could take a time machine back and do things differently.
Jealousy
You look at friends and peers and see them succeeding and achieving. You know they aren't smarter than you. But they are more disciplined. Why can't you be disciplined too?
Shame
You feel ashamed and embarassed of your failures, your lack of effort, your "laziness." You worry you are a "failure." You don't want anyone to know how bad this feels.
Our Services
The services below work together to keep you clear on your goals, organized in your approach, and on time for appointments and work sessions. Click into each service to read an in-depth explanation of how it works — or call for a free consultation to describe your find your perfect personalized solution.
Motivational Style Assessment
We figure out what gets you hopeful, excited, optimistic, and self-confident, so we can use it to help you overcome denial, avoidance, and doubt.
Goal Setting
School, work, small business administration, daily tasks, diet, exercise, event planning, household chores — if you have a goal, we can keep you accountable!
Task & Calendar Management
Once we know your goals, we break them down into doable tasks and calendar appointments, so that you and we know what has to happen when.
Accountability Coaching
We use the human connection — no apps or AI — to motivate you to commit to doing what you said you would do and build an achievement habit.
Kick-Start Calls
When your task or appointment time arrives we text, call, or video to make sure that you start your work. This is where talk becomes action.
Team Coordination
Have someone who wants to be part of your accountability journey? Invite your teacher, parent, therapist of friend to your private online productivity space. They can stay informed, add due dates, send reminders, and cheer you on.
Personal Assistance
Have too much to do? Is some of it busywork that doesn't require you to be done? Hand routine tasks off to us so you can focus on the big stuff.
Group Study Halls
Working alongside others is a great way to stay accountable. Log on any time, review your tasks with the Coach on call, and get to work.
Ongoing Education
Weekly classes on psychology, exercise, diet, productivity and more give you food for thought and open up new possibilities.
Platform Agnostic
We use Google Workspace for all of our productivity services. But if you prefer another provider(s) just give us access and we will make it work.
HIPAA Compliant
Even though we aren't a medical company, we use HIPAA compliant Google Workspace to keep your data safe & secure.
Data Driven
We collect, analyze, and report on your successes (and misses) in a weely report so you can track your progress and stay motivated.
Tech Is Not Enough
Most of our clients have tried to solve their problems with impersonal technology on their phones and computers: calendars, to-do lists, alarms. But the truth is that procrastinators need something a screen can't provide: the human connection.
Technology, AI, and apps can't hold you accountable in the same way a real person can. Your coach's care and concern are a crucial "tool" for keeping you on track.
Apps offer generic solutions. But procrastination is deeply personal. Your coach will develop a customized plan tailored to your motivational style and personal quirks.
Apps address the surface symptoms of procrastination, like "forgetting". Your coach helps you talk dig down to the deeper causes of disorganization, like fear, and correct them.
Apps can't correct the negative self-talk that fuels procrastination. Your coach's cheerful, practical approach will help you learn to encourage yourself past obstacles.
Apps don't call you up when you aren't using them to skillfully talk you into working. Coaches do! There's simply nothing like human motivation to get humans to do their work.
Anxiety and shame, the biggest drivers of procrastination, are best treated with human kindness. The calm you feel when working alongside them greatly improves your work.
Build Your Achievement Habit
Want to break your procrastination cycle? Build an achievement habit in its place. We'll teach you how and then send you on your way.
