Social Neuroscience & Evolution

Procrastination has deep roots in human evolutionary history and the neuroscience of the human brain.

Defense Mechanisms

People who procrastinate are often unconsciously defending themselves against strong negative emotions like anxiety and shame.

External Accountability: A Key to Overcoming ADHD

Shame

Shame and procrastination intertwine, forming a self-perpetuating cycle that erodes self-esteem and hinders achievement.

Learning Curve: Change Takes Time

Avoiding Avoidance

Single Source of Truth

The "Wait!" of Expectations

The Achievement Habit: Building Blocks for Consistent Success

Achievement isn't an outcome, it's a habit. Assemble the correct building blocks, and the outcome will take care of itself.

Why Call Them Guardians?

Why we prefer mythological talk to psychology talk in thinking about what keeps heroes from their dreams.

Threshold Guardians: Facing Our Shadow

Threshold guardians are external obstacles that represent the hero's inner fears, doubts, and psychological barriers.

What Is Motivational Style?

Motivation is the invisible force that propels us towards our goals, dreams, and aspirations.

The Symptoms of Procrastination

The symptoms of procrastination are varied and can manifest in different ways depending on the individual. Common signs and symptoms include:

Productivity and the Human Connection

Productivity coaching helps individuals overcome motivation issues, focus problems, and organizational struggles to consistently perform at their best.

Key Factors in Student Success

Student success depends on clear goals, support from authority figures and peers, and strong self-esteem; accountability coaching fosters these factors.

Shame and Procrastination

Procrastination stems from shame and fear; to overcome it, confront those feelings and strengthen your ambitious self with support.

How to Stop Procrastinating

To stop procrastinating, break tasks into small steps, block off work time, pair tasks with rewards, find accountability, and ditch distractions.

Productivity coaching services in 2024

Productivity coaches help you overcome procrastination by providing action plans, accountability, support, and science-backed methods for achieving goals.