Procrastination has deep roots in human evolutionary history and the neuroscience of the human brain.
People who procrastinate are often unconsciously defending themselves against strong negative emotions like anxiety and shame.
Shame and procrastination intertwine, forming a self-perpetuating cycle that erodes self-esteem and hinders achievement.
Student success depends on clear goals, support from authority figures and peers, and strong self-esteem; accountability coaching fosters these factors.
We keep track of what you need to do, when, and make sure it gets done.
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Have emails you want an assistant to manage for you? Forward to your slothzero.com email and we'll stay on top of it.
We help you think through what happens when.
Every meeting follows an established agenda so you don't miss a thing.
Text us proof that you've started your task; it does wonders for accountability.
We'll call or video you when your task should start, and stay on until you do.
Each week we send you & your team a summary of your wins — and misses.
When your task needs to start we text you to remind you to start, and then make sure you've started.
You tell us how hard to push — through text and phone calls — to keep you on task
Daily study halls help you boost productivity through structured work sessions, goal-setting huddles, and community support.
We'll keep track of when everything is due, so you never miss a key date again.
Use body doubling to increase your focus and productivity through group study halls and personalized coaching sessions.
Cordon off certain times in your day to devote to particular work.
Get crystal-clear on your big-picture goals this week, month, year, and lifetime.
We keep a copy of your calendar, and know when everything is due, so that you never miss a thing.
Weekly group classes to learn more about the roots and management of procrastination.
You and your team of allies share a secure, private chat space to communicate.
Learn cutting-edge accountability techniques to conquer procrastination and skyrocket your productivity with SlothZero's personalized coaching.
Meet weekly with your coach to review goals, appointment and tasks, and schedule reminders.
Experience the advantages of combining personal assistance and productivity coaching under one roof.